The Inside Scoop

Beat the Heat: Tips for Staying Hydrated This Summer

Laura Del Guerra RD, CDCES

3 Tips for Fall Reset

Stefanie Menjivar

The days are getting shorter, and the weather will be cooling down. The end of summer can be a busy time, especially for those with kiddos heading back to school. There are patio sets to put away, school supplies to buy, and getting out for those last summer adventures. No matter your age, the end of Summer often feels a bit chaotic, and it comes fast! As we head into the autumn season of pumpkin spice everything and crunchy leaves next month, why not welcome it with open arms for a fresh start? This is a great time to start or renew, healthy habits, double-down on your goals and get organized.

10 Ways to Stir Up Summer Fitness

Shannon Jones, Take Control Health Coach

As we enter the summer months, it’s a great time to start something new in your fitness journey, or make adjustments that will ensure your continued success. New ideas and strategies help invigorate your motivation and prevent boredom. Hot weather or smoky air can derail things, so it’s helpful to look at your plan and switch things up.

Exercise for Busy Moms

Shannon Jones, Take Control Health Coach

When you’re a mom, one of the biggest challenges is lack of time. When you don’t have time for the things you have to do, often the last thing you’re going to make time for is exercise. But the benefits of even small amounts of exercise can help in every aspect of your life. Sometimes just re-framing your mindset about how and when you can fit in exercise can help you realize it is possible to squeeze it in, and enjoy the benefits it provides.

Layering for Winter Workouts

By Shannon Jones, Take Control Health Coach

Clothing can make all the difference in a fun and safe winter outdoor experience. Whether you’re going for a walk, running, skiing, or snowshoeing, dressing for the cold is essential to maintain your exercise regime throughout the winter.

Choosing the Right Athletic Shoes

Shannon Jones, Take Control Health Coach

Starting or maintaining a successful exercise habit can be difficult, but many people overlook the role that activewear can have in that success. Choosing the right pair of shoes one of the most important aspects of a successful and enjoyable exercise routine.