By Kat Van Fossen, Take Control Health Coach
I chose Meriem as our Person of the Month because of her positivity! Her outlook is not only the glass is half full, but she also figured out how to use the other half. Meriam showed bravery every step of the way – she was not afraid or intimidated to either lose weight or to stop smoking.
What made you decide to join Take Control’s Lifestyle Management program? I was tired of being overweight, and tired of struggling to lose it by myself.
What were your reasons/motivation for wanting to make changes regarding your health? I wanted to get healthier for both my kids and for myself. I was always on the go, so I had no idea how to fit exercise or cooking into my lifestyle. I need someone to give me some guidance on how to fit everything into my life.
What are the biggest challenges and accomplishments in your health since you started? What do you feel was your biggest obstacle? Not only did I need to lose weight, but I was smoking to keep from gaining more weight. Smoking was my biggest obstacle, because I was so afraid that if I quit smoking I would gain weight. Enrolling in Take Control gave me the tools to take on both problems at once. I was able to quit smoking and at the same time work on losing weight. The combination of being able to do that really set things in motion.
What did you do to stay motivated? Change was really hard because I had such a routine in place. But once I started paying attention to what I was doing, I was able to bring a newfound intention and focus to my habits. That awareness allowed me to truly “TAKE CONTROL” and break the robotic-type of behavior and routine I had been following. Once I put the intention in motion, things got so much easier and easier. Once things got easier, the motivation really increased. Taking the time to stop and look at my habits, and choosing to tweak them for the better really empowered me.
What have you gained through this process? I gained a lot more confidence in myself, and the drive to do better, not only for myself, but also for my family.
What differences do you see in yourself and the impact it has had on your health and life? My attitude has improved, my happiness has increased, and my stress level has decreased.
What advice or encouragement would you give others in our program? I would say try it! I was worried at first, but my health coach Kat eased that worry quickly. It didn’t matter if I had a good month or a bad month, she was positive and helped me gain confidence. Many weight loss programs want you to spend money for food, videos, or products. Take Control encourages you to work with what you have, and slowly add the changes into your life. But the key aspect was that you are a making the decisions throughout the process, not just doing what they say, you are in involved the whole way.
- Stopped smoking!
- Lost 33 pounds
- Gained confidence
- Improved attitude
- Decreased stress
- Gained mindfulness
- Gained happiness