HEALTH TIPS

Linda J. Hogg, RD, LN

Dietary fiber is known for several health benefits, including improved digestion, reduced risk of heart disease, diabetes, and lower risk of certain cancers. Fiber, or “roughage” comes from parts of plants that the human digestive system cannot break down or absorb making fiber highly beneficial with weight management.

Start Here to Prevent Corona Virus

Take Control Staff

The outbreak of COVID-19 in the U.S. has created a whirlwind of rumor, fear, hoarding behavior, and hearsay that can be distracting from the truly beneficial steps you can take to prepare yourself and your family during the outbreak. Straight-forward action is the best way to navigate the uncertainty. Here are five things you can do to start preparing for Corona Virus.

Take Control of Prediabetes

Laura Del Guerra, RD, CDE and Julie Walker, Take Control Staff

Your lab results come back, and as you look them over you notice an elevation of your hemoglobin A1c. If your A1c is between 5.7 and 6.4%, now is the time to take action.

HEALTH TIPS

Don’t Fear the Rough – Fiber is Essential for Overall Health.

Linda J. Hogg, RD, LN

Start Here to Prevent Corona Virus

Take Control Staff

Take Control of Prediabetes

Laura Del Guerra, RD, CDE and Julie Walker, Take Control Staff